Fort Worth Fun

I have not ventured out much in the last year due to lack of company and time. Thankfully, I have met some wonderful people who enjoy venturing out with little direction on quiet afternoons. I spent most of yesterday running around Fort Worth with my dear friend, Kailey.

If you have not been to Sweet Tomatoes, I strongly encourage you to check it out! The basil vinaigrette is top notch and the salad bar is awesome. Kailey and I had discussed going to the Fort Worth Zoo, but discovered it closed at 4:00PM. We ended up heading to the Fort Worth Stock Show  for the afternoon. Cowboys, boots, belt buckles, and longhorns are an amazing combination. Texas anyone? We took Kailey’s Canon DSLR and she is working on some photos I will post later.

Kailey and I had previously scoped out Cowtown Winery and could not resist a wine-a-rita opportunity. Cowtown is a great spot for visiting with friends and enjoying a great glass of wine. The ladies who work there are knowledgeable and make tasting fun for everyone – check it out if you get the chance!

There are plenty of photos and adventures to come this year! I would appreciate your suggestions for things to check out in the Metroplex.

2012

It is time to set goals for 2012.

Get my cumulative GPA back to a 3.5 or better.

Trying to balance life and school has been a struggle over the last semester. I figured out that my school work needed more attention, but it was too late in the semester. I arranged my work availability to accommodate study time at the library.

Pick up healthier habits that work with my schedule.

My school schedule will enable me to spend time at the recreation center on campus almost everyday. A friend mentioned the Advocare 24 Day Challenge to me and I started it over a week ago. My energy levels are up and I can finally sleep through the night. I know this is a glimpse into what healthy living and smart choices can accomplish, and I love it!

Find an internship or job that works with my career goals.

I love my current job, but it does not provide me with experience in the public relations field. I had a very great time in my training at NBC back east and would love some similar experience in the near future. I have been looking through internship listings online and I intend on getting one next summer.

Travel more.

I traveled less than I ever have in 2011. I did get to visit Colorado, New Mexico, Oklahoma, Arkansas, and Louisiana over the past year, but I want to see more of the beautiful country I have the privilege to call home. I have a wedding to attend in Tennessee this year and I cannot wait to check out Nashville!

Write more handwritten letters to family and friends.

Who doesn’t love receiving a handwritten letter? I love knowing that someone took the time out of their busy life to think of me. It means the world to me! I need to get better about sending the letters I write because I have a huge pile of unsent letters in my room. My Grandmother use to write me all the time and I have saved those letters in a box under my bed.

Run a 10K. Again.

In 2007, I ran Bloomsday in Spokane, Washington. I have not been running as often as I should and I intend on running a 10K to force myself to run frequently. I would love to work my way up to a half marathon! Baby steps are the best way to get there…

Get involved.

I was involved in nearly every organization on the WSU Tri-Cities campus, but have not been involved on the UNT campus since I moved here in March. Time has been an issue, but this semester will permit my involvement in campus clubs and organizations.


Social Media Guidelines

I am an avid user of Twitter as many of you may know, but I think there are a few people who may not understand the repercussions of the things they post. 45% of employers were screening social media sites in 2009, according to an article on Mashable. While social media may be a great outlet for networking, it may also be a great way of destroying opportunity when misused. This is my explanation and understanding of what not to tweet or post, and why.

1. No one wants to hear your complaints, especially when you do nothing to change the circumstances. Everyone complains on occasion and, in small doses, it is not a big deal. If an individual complains all the time, I will delete or unfollow them because I do not want consistently negative people in my life. We all have problems. Welcome to the real world!

2. Bad mouthing people and co-workers on social media sites is great way to never be employed by a decent company. If an individual cannot bite their tongue and show a little restraint, obviously they need not apply to any jobs because everyone provides some kind of service. No one wants to hire someone who cannot be a team player. Some people, like this Massachusetts teacher, choose to make unnecessary comments in a public venue and pay the price.

3. Profanity use is unnecessary and raises questions concerning whether or not an individual has an educational background or understanding of acceptable behavior. Utilizing a diverse vocabulary may be a better way of illustrating excitement or frustration, but profanity should never be posted on a public outlet.

4. Talking about illicit drug use or underage drinking is not going to make anyone want to follow or friend someone, much less offer them employment. Public sites are PUBLIC! This is fairly self explanatory. No one wants to know about your dabbling in drugs, aside from law enforcement and the DEA. Government organizations are taking steps to make sure they can incriminate people for drug use and other crimes via pictures or posts online, so think it through.

5. While children and animals may be cute, there is such thing as overkill and over-sharing. “Tommy learned to use the potty today,” is not something everyone wants to know. Pictures of a child would be better suited for Facebook than Twitter for the sake of privacy, but please know where to draw the line. Animals are cute and lovely, but I do not need to know everything they do all day long. Animal pictures are adorable, but when someone inundates my feed with their critters – it makes me wonder if they have anything else going for them.

6. Posting a link to a personal blog everyday is pointless if there is no new material. If someone wants to enable people to check out a personal website all the time, there is a link section on Facebook and Twitter. Posting the same link over and over gets annoying for anyone who may read your blog on a normal basis. If I have avoided reading your new blog the first time, chances are I won’t read it at all if you post the link 10 times in 24 hours.

7. Personal problems are not meant for public viewing. If you have a personal problem with someone, try talking to them before making a public display of your issues all over the internet. The ability to confront a problem over the phone or in person, without yelling, profanity use, or passive aggressive comments, is a sign of maturity and respect. It goes back to the Golden Rule: treat others the way you would want to be treated.

8. Keep in mind Facebook is a networking site. The things I post are things I would announce in a room full of my peers and their friends. Twitter is a more public social media outlet than Facebook, so taking the audience into consideration is key. Would you stand up in front of hundreds of people you barely know and say the same things? Catering to the audience is important and knowing what appropriate content looks like is necessary.

I realize we all may be guilty of some of these thing and I am aware I have a tendency of posting things my followers may not always care about, but there are unfollow and unfriend buttons for a reason. I do not harbor ill will over internet interactions because talk is cheap. Unfollowing me will not hurt my feelings. I enjoy constructive criticism, so if anyone has anything to add to this please let me know.

American Dreams

Today, my English class discussed the American Dream and whether or not it is attainable for everyone who wants to pursue it. It seemed evident that many of my peers have lost faith in the idea of working hard to get ahead. Some analysts could say the attitude found in the “Me” generation is one of entitlement and it is difficult to argue otherwise. My generation is distinguished by the rise of social networking websites, displays of narcissism, and an upbringing by parents who wanted a better life for us. There are few people in my generation who understand the sacrifices our parents have made to better our futures. In some cases, having things handed to us has only furthered the lack of work ethic and paved the way for many of my peers’ sense of entitlement.

One of my classmates voiced her opinion on how difficult it is for minorities to get a college education and be successful in their pursuit of the American Dream. I find it hard to believe getting a college education is difficult with federal aid and a multitude of resources to use – no matter someone’s ethnicity or circumstances. There is an African-American man ruling the free world and the argument of being hindered by race has become void of intelligent discussion. I do not have the luxury of receiving financial aid due to material goods my parents have inherited from their deceased relatives. My parents do not have a college education or a vast income, but I still cannot receive government aid. My parents and I are paying for the financial aid of every other college student, while people receiving aid whine about how difficult it is to receive a subsidized education. I find it difficult to empathize with these individuals.

My Grandmother sold quail in southern Missouri during the Great Depression in order to pay for a train ticket to Idaho. She used the rest of her savings to purchase a car in Idaho and settled in the Boise area. My Grandma and Grandpa met in the early 1950’s and, after marrying, opened a small grocery store together with what funds they had. Neither of my grandparents had a college education, but they were able to run a business and invest their excess funds wisely. My Grandpa started selling fireworks out of the grocery store and it was not long before he purchased land in order to build a fireworks warehouse. Northwestern Fireworks Company L.L.C. has been open for 39 years and is still owned by my family today. My Grandma continued to invest funds and build up many businesses until she passed away in February 2011. My grandparents lived the American Dream through their choices and their ability to overcome humble beginnings.

The American Dream is not a dream. Dreams are for people who do not see a path to achieving their goals. The American Dream is part of my everyday reality thanks to my family’s ability to illustrate the power of work ethic, determination, perseverance, and kindness. Adults in my generation may not hold the same view as me, but it is their choice to be a victim of circumstance. Victims of circumstance in adulthood are created by choices. If circumstances do not permit for advancement, then change them.

I did not know what to do when it came time for college, but I asked questions and people were willing to help guide me in the right direction. My parents were not always supportive of my moving away, but I did it anyway. The support of my parents almost always comes with time, although there is a certain disconnect when it comes to their understanding of what college demands. I love my parents and will be forever grateful for the opportunities they have provided to me.

Some of you may argue my upbringing has not featured much adversity and while it may be true, it has not taken away from my appreciation for those around me and all the help they have offered in all my endeavors. My friend’s father grew up in the projects in Brooklyn, NY and he is now a professor with a doctorate in technology. He faced adversity and overcame obstacles while maintaining a positive attitude. Anyone can live the American Dream to the fullest if they choose to make educated decisions and persevere.

Healthy Changes

Weight is a topic most women do not enjoy discussing, but it is an issue women have to deal with everyday. Many people criticize the media for portraying stick thin models or “ripped” male models as the picture of health. Blaming any one source for causing young people to develop eating disorders is naive. I believe embracing your shape and developing a healthy lifestyle starts at home.

The last five years my weight has been on a roller coaster ride. In high school, I was on varsity track and field until I tore a few ligaments in my ankle. The transition from lifting weights, doing plyometrics, and running a couple miles each day to physical therapy and limited movement was difficult. The sedentary lifestyle and poor eating habits contributed to my 30 pound weight gain. I graduated high school at 150 pounds.

I continued doing the physical therapy exercises at home and found my way back to the gym during freshman year of college. The weight began to melt off when I started to walk all over Pullman for classes and adopted healthy eating habits. Instead of getting a cheeseburger at dinner, I started eating grilled chicken over a spinach salad with dried cranberries. While my classmates gained their freshman weight at parties and drive thru restaurants, I was losing weight.

Working two jobs and attempting to go to school full time left little time to go out for big meals. Snacks became a way of keeping my weight around 120 pounds and working at an organic store offered healthy options. Eating salads, lean meat, dried fruit, Kashi cereal, yogurt, whole wheat bread, and the occasional vegan cookie helped encourage healthy weight loss. My pant size had gone from a size six to a zero in a little over two years by changing poor eating habits and making a point to stay active.

I moved to New York City in January 2009 and quickly realized my budget did not allow for much in grocery department. My grocery staples were cereal, bread, pasta, peanut butter, soy milk, and juice. Eating tons of carbohydrates and walking a couple miles a day with a heavy camera case will make almost anyone lose weight. The cold temperatures in the city meant wearing layers of clothing and baking in the heated classrooms. Pretty soon my leftover flab was melting off, but it did not feel healthy. I had gone from 120 to 108 pounds in a matter of weeks.

I went home in March of 2009 and visited my family. They were all concerned with my weight loss and constantly supplied food during my stay. When I returned to NYC, the hunt was on for high calorie foods to maintain what weight I had been able to gain. I wandered more than 30 blocks every Sunday to explore the city and soak up some sun, but made sure to grab a couple pieces of greasy pizza on my way home. When I moved home in May 2009, my weight was a steady 115 pounds.

I returned home to harsh criticism from people who didn’t know me. Coming from a family of overweight people has given me an awareness of making healthy choices and how comments about weight can hurt other people. My brother was 200 pounds in 7th grade and found a love of running before joining the United States Army last year. My parents are both over 225 pounds and have begun adopting healthier habits. Calling people names because of their weight is pointless. Call me what you want, but it will not change what I see in the mirror everyday.

I have gained five pounds since May 2009, but lost much of the muscle tone I had from walking and running. Bikini season is coming up and I have adopted a new workout regimen to tone up! A friend from Washington shared a link from the Tone It Up! ladies and I have started doing their bikini workouts almost everyday. I follow the P90X Yoga X video every other day and can feel the difference! I love the Tone It Up! site because of the healthy recipes. Healthy recipes with flavor are hard to come by, but these girls keep the flavor and cut the junk.

The pictures above are from 2006, 2009, and late 2010. The most recent is courtesy of Bess Byers – check her blog out! If you have any suggestions on great workouts, let me know! Who else is prepping for the upcoming bikini season or has a similar story to share?

New Beginnings

I have been trying to get situated in the DFW area for the past two weeks, but moving anywhere is usually a process. This process, in particular, has been a little different due to my lack of acquaintances and social life. It has been impacted by my time in the Big Apple and all of the skills I honed there.

Most of my friend’s know my social media habits and how much I enjoy using sites to network. I’m on Twitter, Facebook, Tumblr, StumbleUpon, LinkedIn, Social Media Club, and pretty much any other site of interest to me. My affair with social media began with my semester digital journalism intensive at NBC News in New York City and has only grown from there.

The pictures above were taken during my time in New York – these are for those of you who stand by the statement “seeing is believing.” I knew two or three people when I arrived in the Big Apple and only had school as a means to meet people, but it did not stop me from meeting people independently. While in Times Square with a classmate, I befriended the cast of Discovery Channel’s “Deadliest Catch.” I still keep in contact with the men of the Cornelia Marie and value their friendship greatly.

NBC gave me the tools to find a job in social media, news, and video production. The folks at NBC News also gave my class advice on how to social network and I am forever grateful for it. I don’t start school in DFW until this fall, but I know my time in NYC with NBC set me up with the tools to network and make my way. It is not easy to move 2,000 miles and try to find a job or meet people, but I am determined to leave my mark.

Have any of you moved to a city where you know no one? How did you make your way?

Photo Credits: Jessica Ortner & the New York Film Academy in affiliation with NBC News.

Antique Books

Finally getting completely settled into the new home, but I have come to find my large book collection takes up more shelf space than available.

My Grandmother had many of the books from Clifty Hall School in Vanzant, Missouri. The books pictured above are just a few marked as part of the Clifty Library. My Grandma and her sister’s received the books just before the school was torn down because of their father’s position on the school board. These books are just a few of the antique treasures in my possession, but many still remain in storage and in the care of my parents.

My goal is to hold onto all of these books until I have a house where I can turn an entire wall into book storage. Anyone else have a collection of antique books?

Howdy from Texas!

Here’s a peek at the beautiful views from all over our trip to Texas!

I love it here and cannot wait to see what is next!

Kicking off 2011

2011 is already off to a better start than 2010. I rang in the new year along side my closest friends and will be moving to Dallas, Texas in the next few weeks.

Last year I avoided resolutions, but made a refreshed “to-do list” – most people would call it a bucket list. I had the privilege of becoming friends with some wonderful people, traveling to mainland China, Hong Kong, Canada, St. Louis, and Phoenix, and got a couple semesters closer to receiving my degree.

My goals for 2011 -

Get into a Communications program at a university in Texas.

Go to a college football game.

Find a job in my field with adequate pay.

Go shooting.

Visit a few states I haven’t been to and take pictures in each one.

Get to know my Texas family better.

Learn another foreign language.

Make the apartment feel like a home.

Call and write friends who are far away more often.

Join a college TV or newspaper staff.

Get a 3.5 GPA or higher all semesters.

Go to an NFL game in Dallas.

Visit friends in and around Texas.

Become more confident when using the Adobe Creative Suite.

This list is just the beginning, but I have no doubt 2011 will be unforgettable. Looking forward to moving on to bigger and better things!

What do you want to achieve this year?

A Week to Remember

My brother got married on December 20th in Utah to his long time girlfriend, Jessica. Jessica is a wonderful addition to our family and I am looking forward to the wedding ceremony and reception in April 2011.

I found out I will be moving to Dallas, Texas by the end of January. No doubt 2011 is already off to a better start than 2010! Change is inevitable and I will always greet it with open arms. I hope to transfer to University of North Texas in the fall, but we will see what happens.

Stay tuned – there are more blogs to come!